When it comes to canned cucumbers, there are two main varieties: those in salt and those in vinegar. Both of these options have their own unique set of ingredients, with the salted cucumbers containing cucumbers, water, salt, vinegar, and spices, while the vinegar cucumbers include cucumbers, water, table salt, white sugar, vinegar, and spices.
While both types of canned cucumbers offer similar nutritional values per 100g – with the exception of slight differences in sodium and sugar content – when looking at which one is healthier overall it’s important to consider factors such as the overall nutritional intake and dietary goals. Foods that are high in salt may not be as healthy as those that are lower in sodium. However, both types can still be consumed occasionally as part of a balanced diet.
Making your own pickles at home allows you to control the amount of salt used and provides additional health benefits from probiotic bacteria. So if you want to enjoy the taste of pickled cucumber without compromising on your health goals, making them at home is a great option. Ultimately though, the choice between canned cucumbers in salt or vinegar is largely a matter of personal preference – just make sure you do so in moderation as part of a balanced diet!
