Thuy, a 30-year-old information technology worker from Dong Da, had been feeling down after receiving her examination results. She had been diagnosed with a combination of severe digestive diseases due to her habit of combining breakfast and lunch. Over the years, Thuy had developed this habit because she often woke up late and had a busy schedule that kept her up until the early hours of the morning. This led her to skip breakfast and combine it with lunch instead, causing her health to deteriorate.
Similarly, Dung, another office worker who was 29 years old, had also experienced negative impacts on her health due to skipping breakfast and combining it into lunch. She had lost a significant amount of weight in just one month and felt constantly tired and unable to concentrate on her work. Dung followed a fasting regimen and often skipped breakfast to try and lose weight, but it only made her feel weak and fatigued.
Doctors warned about the dangers of skipping breakfast and the impact it can have on one’s health. Not eating breakfast can lead to digestive problems, fatigue, anxiety, and difficulty concentrating. It can also increase the risk of developing cardiovascular diseases and other health issues.
Experts advised maintaining a balanced and nutritious diet, eating meals on time, and avoiding skipping breakfast. They recommended eating breakfast before 8am and ensuring that it is a complete meal with all the essential nutrients.
In conclusion, the habit of combining breakfast into lunch and skipping meals can have detrimental effects on one’s health. It is important to prioritize breakfast and ensure that meals are eaten on time to maintain overall well-being and prevent health issues. Skipping breakfast may seem like a quick fix for weight loss, but it can have serious consequences on one’s health in the long run.
The habit of combining meals has been found to be harmful in several ways. Firstly, when you skip meals or combine them into one large meal at midday or evening time your body has difficulty digesting all the food you consume which leads to bloating or indigestion.
Secondly, when you don’t eat enough food throughout the day your body goes into conservation mode which slows down your metabolism making it harder for you to burn calories even when you exercise.
Lastly, if you continue this pattern over time it puts you at risk for chronic diseases such as heart disease or type 2 diabetes.
It’s important for individuals who struggle with time management or are too busy during their mornings to wake up earlier or plan their meals ahead of time so they don’t end up missing out on essential nutrients that keep them healthy throughout their day.
