The Dangers of Extreme Heat: How to Protect Yourself from Heat Exhaustion and Heat Stroke

In extreme heat, it is not just uncomfortable to be outside – it can be downright dangerous. Athletes training and workers in the sun are at risk for serious heat-related illnesses like heat exhaustion and heat stroke. Gary Diehm, head athletic trainer at Midwestern State University, emphasizes the importance of acclimatization for those in high-temperature environments.

Even those who are used to extreme heat can still be at risk for heat-related illnesses like heat cramps, dehydration, and ultimately heat stroke. Diehm stresses the urgency of seeking medical attention if someone is showing signs of heat stroke, as it is a critical emergency.

While heat exhaustion may not be immediately life-threatening, it can make a person feel very unwell quickly and requires prompt attention. It is crucial for everyone to take precautions when outdoors in extreme heat. Individuals participating in fall sports or engaging in outdoor activities should gradually acclimate to the heat by spending time outside slowly over a period of days.

To stay safe in extreme temperatures, Diehm recommends taking frequent breaks, limiting time spent outdoors, staying hydrated, eating regularly, wearing light-colored clothing, and working out before sunrise. Above all, it is important to listen to your body and recognize the signs of heat-related stress. By following these guidelines, individuals can reduce the risk of heat-related illnesses and stay safe during hot weather.