Excessive consumption of fat on a daily basis can lead to several negative effects on the body. These include digestive discomfort, weight gain, fatigue, and restless sleep. Fat is one of the three macronutrients that the body needs to function properly, along with carbohydrates and protein. It plays a crucial role in providing energy, maintaining cell function, producing hormones, and regulating body temperature. Additionally, fat helps the body absorb important nutrients such as vitamins A, D, E, and K.
The World Health Organization recommends limiting trans fat intake to less than 1% of total calorie intake per day. The American Heart Association suggests that saturated fat intake should not exceed 10% of daily calories (5-6% for individuals with high cholesterol levels). To ensure that you are getting the right amount of fat in your diet, it is important to pay attention to your food choices and portion sizes.
Some signs that indicate you may be consuming too much fat include abdominal bloating, flatulence, diarrhea, fatigue, weight gain, increased cholesterol levels, bad breath, and difficulty sleeping. Consuming high amounts of fat can cause digestive issues such as bloating