In recent years, there has been a shift in the perception of the health benefits of milk and its products. While once thought to be a staple in any healthy diet, opinions are now divided about their nutritional value. Some people believe that dairy consumption is not beneficial for human health and that concerns about environmental impact have led to a decrease in their popularity. However, awareness about milk and its effects is increasing, making Shavuot an excellent opportunity to address common questions from patients and readers.
For individuals with lactose intolerance, consuming dairy products can cause digestive issues like bloating, gas, and diarrhea due to the body’s inability to break down the sugar lactose found in dairy products. This condition results from a deficiency in the enzyme lactase responsible for breaking down lactose. On the other hand, a milk allergy can result in symptoms such as rash, swelling, nausea, and even life-threatening reactions like anaphylactic shock.
The debate around dairy and its association with phlegm can be traced back to Chinese medicine, which suggests that dairy products may lead to excess phlegm production in the body. However, scientific evidence supporting this claim is inconclusive. While some studies have shown that milk consumption may impact mucus thickness, it may not necessarily increase overall production. A recent meta-analysis found insufficient evidence to support avoiding dairy products for managing respiratory conditions or reducing phlegm.
Plant-based milk substitutes like almond, soy, and oat drinks have become increasingly popular alternatives for those with milk allergies or lactose intolerance. These substitutes may lack protein and calcium content found in cow’s or sheep’s milk unless fortified. Additionally, some plant-based drinks contain added sugars; therefore it is essential to choose fortified varieties and read nutrition labels carefully.
General recommendations advise adults to consume two to three servings of dairy products per day to meet their calcium needs for bone and teeth health at any age. Milk and its products are excellent sources of this nutrient. For those looking to reduce their dairy consumption while still meeting their nutritional needs, consulting with a dietitian can help adjust their diet by recommending alternative options such as fortified plant-based milks or other sources of calcium like fish with bones or green vegetables.
In conclusion, while opinions on milk and its products differ significantly today compared with past decades when they were universally accepted as being beneficial for human health due
