Vitamin C has a wide range of health benefits, including reducing the risk of heart disease, improving blood vessel health, and lowering cholesterol levels. It also supports the immune system, prevents infections and diseases, speeds up wound recovery, and has a protective effect against certain chronic diseases like cancer and age-related macular degeneration. For diabetics, vitamin C improves insulin sensitivity, controls blood sugar levels, reduces inflammation, and enhances the function of beta cells in the pancreas responsible for insulin production.
The recommended daily amount of vitamin C varies depending on age, gender, and health status. Most adults require between 75-90 mg per day, while smokers need an additional 35 mg. Pregnant and lactating women may need slightly higher amounts. Infants and children have lower requirements. However, it’s important to consult a professional for personalized recommendations. Vitamin C can be obtained through a varied diet rich in fruits and vegetables, with sources including citrus fruits, peppers
