Breastfeeding women who consume a diet rich in specific foods can improve the quality of their breast milk, which is essential for the development of infants and young children. According to MSc. Nguyen Anh Duy Tung of the Nutrihome Nutrition Center, nutrition plays a vital role in the quantity and quality of breast milk, ultimately impacting the health of the child.
To optimize the quality of breast milk, Dr. Duy Tung recommends consuming certain foods such as brown rice, red meat, eggs, fatty fish, colorful vegetables, milk, and beans. These foods provide important nutrients that enhance lactation and improve the overall health of both mother and child.
Brown rice is an excellent source of complex carbohydrates, fiber, vitamins, and minerals that help increase lactation and improve breast milk quality. Red meat provides high-quality protein, iron, zinc
