To promote the physical and cognitive development of children, parents can include certain superfoods in their daily diet. Eggs are a rich source of protein, vitamin D, and choline, which supports cognitive development in children. Olive oil contains omega-3 and omega-6 fatty acids that aid in brain and nerve development.
Oatmeal is another beneficial superfood for children, as it is rich in fiber, vitamins, minerals, and prebiotics, promoting gut health and providing antioxidants to fight free radicals in the body. Salmon is also a nutritious food that is high in protein, selenium, omega-3 fatty acids, and vitamin D, promoting heart health, reducing inflammation, and supporting brain health.
Yogurt is a good source of calcium, potassium, prebiotics, protein, and vitamin B12, aiding in digestion and boosting immunity in children. Nuts like walnuts and sunflower seeds are easy and healthy snacks for children that provide protein
