Eating foods rich in essential nutrients can help boost the body’s immunity and protect against summer pathogens. A strong immune system is crucial for fighting off diseases, and a balanced diet is key to maintaining it. Dr. Tran Thi Tra Phuong from Tam Anh General Hospital in Hanoi recommends consuming a variety of foods that include carbohydrates, protein, fat, vitamins, and minerals.
Foods rich in antioxidants and anti-inflammatory properties can support immune function and help fight off diseases. Vitamin A-rich foods such as fish, meat, eggs, and vegetables like carrots and sweet potatoes can reduce inflammation and strengthen the body’s resistance to diseases. Vitamin C-rich foods like oranges, strawberries, and broccoli can improve immunity and support the functioning of immune cells.
Vitamin D-rich foods like salmon and milk help regulate calcium levels in the body and reduce the risk of colds and respiratory infections. Foods rich in vitamin E, pyridoxine (B6), folic acid, iron, zinc, and selenium all play crucial roles in supporting immune function and overall health.
Maintaining a healthy lifestyle by getting sufficient sleep, staying hydrated, exercising regularly, and eating a well-balanced diet can also boost immunity. Full vaccination can also help improve resistance against specific pathogens. However, it’s important to avoid excess vitamin supplementation and focus on a balanced diet to maintain optimal health. Regular check-ups can help identify any deficiencies or excesses in essential nutrients and guide appropriate nutritional interventions.
In conclusion, consuming foods rich in essential nutrients is vital for strengthening the body’s immunity against summer pathogens. A balanced diet that includes carbohydrates
