During the summer months, intense heat has been affecting much of Southeast Texas and the US. While the physical effects of heat are easily recognizable, the impact on mental health may not be as obvious. However, experts warn that extreme weather conditions can lead to increased climate anxiety.
In addition to causing irritability and exacerbating anxiety, high temperatures can also lead to isolation for those who are sensitive to heat. Therapist Alejandra Galindo from Thriveworks in Houston explained that rising temperatures naturally increase body temperature, which can contribute to irritability and anxiety. She recommended avoiding social media and other anxiety-inducing triggers, as well as staying connected with friends and focusing on positive thoughts to counteract the negative impacts of heat on mental health.
As the heatwave continues, it is important to prioritize self-care and mental well-being. Taking proactive steps to manage stress and anxiety during hot weather can help mitigate its impact on mental health. Stay informed about the risks associated with extreme weather conditions, seek support from friends, family or mental health professionals if needed and take care of yourself by staying cool during this challenging time.