High blood pressure is a serious health risk factor for cardiovascular disease, with individuals having a blood pressure index of 135/85 mmHg or higher being twice as likely to experience a heart attack or stroke compared to those with normal blood pressure levels. A diet high in salt and sugary drinks can contribute to high blood pressure, as well as the consumption of processed foods.
Glucose can be found in fruits like bananas, jackfruit, mangoes and honey while fructose is a sweetener in canned fruit juices and carbonated soft drinks. Glucose is converted into energy for cell use while fructose is metabolized only in the liver. Excess fructose can lead to an increased risk of overweight, obesity, hypertension, type 2 diabetes, cardiovascular disease and cancer.
Some carbonated drinks contain stimulants like caffeine and antioxidants that can cause sudden spikes in blood pressure. Synthetic substances like aspartame and saccharin in soft drinks can affect the balance of water and electricity between cells in the body, contributing to high blood pressure. Fiber helps with water absorption in the body so consuming sugary drinks without fiber can lead to increased blood pressure.
MSc.BS.CKII Huynh Thanh Kieu recommends patients focus on their diet and lifestyle to help prevent high blood pressure. The American Heart Association advises women to limit sugar intake to 25g (6 teaspoons) per day and men to 36g (9 teaspoons) per day. It is recommended to limit sugary drink consumption to no more than three 355ml cans per week and reduce intake of other high-sugar foods.
Individuals diagnosed with high blood pressure should avoid soft drinks and sugary beverages, opting instead for filtered water, unsweetened natural fruit juices, and low-calorie drinks that are free from added sugars or sweeteners to ensure proper hydration. By making mindful choices in their diet and lifestyle, individuals can reduce their risk of hypertension and cardiovascular disease.
In conclusion, it’s important for individuals who want to maintain good health
