This morning on The Rhode Show, Dr. John Ponti from Southcoast Health shared tips and advice on staying active and preventing joint pain during the summer and beyond. With the warm weather here, it’s a great time to be active and enjoy outdoor activities, but it’s important to be prepared for potential injuries that may occur.
Dr. Ponti’s expertise provided valuable insight on how to stay healthy and safe while engaging in various activities. He emphasized the importance of stretching before any physical activity, as well as taking breaks when necessary to avoid overexertion. He also advised against participating in high-impact activities such as running or jumping if you have joint pain or discomfort.
For those looking for additional information, they can visit the Southcoast Health website at https://www.southcoast.org/. It’s a great resource for more tips and advice on maintaining an active lifestyle and preventing joint pain.
It is important to note that the information, advice, and answers shared on The Rhode Show section of WPRI.com are from individual sponsors and guests, not WPRI-TV/Nexstar Media Group, Inc. This content is presented on behalf of each participating sponsor and is copyrighted to the respective sponsor. Make sure to visit the Southcoast Health website for more valuable information and resources to help you stay active and healthy.