Spring Colors and Natural Light: How to Boost Your Mental Health

Incorporating spring colors into our lives can have a positive impact on our mental health, according to Dr. Sally Augustin, who spoke with Maria Shilaos in a recent episode of Let’s Get Moving with Maria podcast. The choice of colors can elicit specific responses from us and can be influenced by factors like extroversion or introversion.

Spring colors have three key features – saturation, intensity, and lightness – that can play a role in improving our mental health. These colors are typically less saturated and lighter, creating a sense of relaxation when we look at them. On the other hand, intense, dark, and saturated colors can make us feel more energized.

Different colors can also affect our mood in different ways. For example, the color red can provide a burst of strength but may degrade analytical performance. On the other hand, green can enhance creativity. The key is to choose colors that align with how you want to use your space and that will help you achieve your desired mood and well-being.

Dr. Augustin also advised using natural light as much as possible to enhance the effects of spring colors on our moods. Whether you’re looking to relax or feel energized, incorporating spring colors into your life and using natural light wisely can make a significant difference in your overall mood and well-being.

To stay updated with Let’s Get Moving with Maria, follow them on Facebook and Instagram. If you have a story idea or tip, don’t hesitate to reach out to the KSL NewsRadio team.

In conclusion, incorporating spring colors into our lives along with natural light can have a positive impact on our mental health. By selecting the right colors that align with how we want to use our space and utilizing natural light wisely, we can achieve the desired mood and well-being for ourselves.