A balanced meal plan that includes protein and fiber-rich snacks can help diabetics regulate their blood sugar levels and keep hunger at bay. The American Diabetes Association recommends including snacks in your daily routine to avoid hypoglycemia, and choosing options with no more than 15 grams of carbohydrates can increase feelings of fullness without significantly impacting blood sugar levels.
Blueberries, boiled eggs, pistachios, dried vegetables like carrots, bitter melon, and purple sweet potatoes, pumpkin seeds, and low-fat cheese are all great choices for diabetics due to their low carbohydrate content and high protein and fiber levels. These foods can help maintain stable blood sugar levels while also reducing the risk of cardiovascular disease.
Greek yogurt is another excellent option for diabetics as it contains probiotics that can improve insulin sensitivity. Pumpkin seeds are a high-protein, high-fiber snack that can keep you satiated between meals. Choosing unsalted, unseasoned options for all snacks is best for managing blood sugar levels effectively.
