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Losing belly fat is a common goal for many people, but it can be difficult to know where to start. According to Dr. Tran Thi Tra Phuong from Tam Anh General Hospital, the first step is to adopt a balanced diet that includes carbohydrates, protein, fat, fiber, vitamins, and minerals. Foods like brown rice, salmon, spinach, grapefruit, and skim milk are all excellent choices for supporting weight loss and slimming the waist.
Brown rice is high in fiber and complex carbohydrates which make you feel fuller for longer and reduce cravings. Salmon is rich in omega-3 fatty acids and high-quality protein that can help increase metabolism and burn calories. Spinach is rich in fiber, protein, and calcium which can reduce fat absorption, increase metabolism and burn calories. Grapefruit is a great choice for digestion as it’s rich in fiber, vitamins and minerals. Skim milk is low in fat and calories making it a good choice for supporting weight loss.
It’s important to eat these foods in moderation and avoid skipping meals or limiting your water intake. Additionally, limiting starch, sweets, processed foods and fried foods can also help in reducing belly fat. Dr. Phuong recommends cutting 300 kcal from your daily food intake to create an energy deficit for effective weight loss. Increasing moderate physical activity and appropriate exercises can also help burn belly fat and improve overall health.
If you’re struggling with weight loss or unsure about how to start your journey towards a healthier lifestyle, seek advice from a doctor for a specific diet plan or supplements like GDL-5 extracted from South American sugarcane pollen which can help regulate blood fat levels improve cholesterol levels.
In conclusion losing belly fat may seem challenging but by adopting a balanced diet with the right foods like brown rice
