With summer in full swing, people are flocking outdoors to bask in the warm sunshine. However, the high temperatures that come with the season come with a warning from doctors: excessive heat exposure can be dangerous to your health. Even mornings may offer some relief, but afternoons and early evenings can become unbearable and even hazardous.
The heat can lead to a range of health problems, including dehydration, dizziness, fatigue, and headaches. A recent study from the University of Cincinnati’s Gardner Neuroscience Institute found that rising temperatures may exacerbate headaches for individuals, particularly those who suffer from migraines. Steven Barnes, the ER Manager at Hillcrest Claremore, emphasized the importance of staying hydrated to prevent heat-related health issues.
Barnes explained that staying hydrated helps keep blood vessels relaxed, reducing blood pressure and potentially alleviating headaches. With the scorching heat outside, dehydration can set in quickly without warning. Drinking water before and during outdoor activities can help stave off these issues. Barnes noted an uptick in ER visits for heat-related problems, particularly among workers in fields such as brush removal and roofing following a recent tornado in Claremore.
For those who must be outdoors in the heat, Barnes advised taking frequent breaks and staying well-hydrated to prevent heat-related illnesses. Being mindful of hydration and taking necessary precautions can help individuals stay safe and healthy while enjoying the summer weather.
