Consuming vegetable soup before a meal can lead to increased feelings of fullness and reduced calorie consumption, making it a beneficial addition to a healthy diet. The hot temperature of the soup heats the brain’s “satiety point,” reducing appetite. Additionally, the dietary fiber in the soup contributes to feelings of fullness in the stomach and intestines, leading to prolonged satiety. The liquids in the soup also fill the stomach, reducing food consumption.
If you don’t feel like making vegetable soup, a simple alternative is to mix half a cup of crushed tomatoes with half a cup of boiling water, add ingredients such as garlic, sucralose, dill, and onion chips, and heat the mixture in the microwave for a satisfying pre-meal soup. A previous study found that consuming vegetable soup before a meal led participants to consume 120 fewer calories than when they didn’t have soup.
Eating vegetable soup a few minutes before a meal can increase feelings of satiety and lead to reduced calorie consumption of about 30%. Overall, incorporating this simple change into your daily routine can help you maintain a healthy diet and feel more satisfied after meals.