It is crucial for everyone to recognize that men also face unique challenges when it comes to mental health. This is why Men’s Mental Health Awareness Month in June sheds a light on the specific issues that men may encounter, such as depression, anxiety, and suicidal thoughts.
Zachary Zoet, an Adjunct Faculty in Clinical Mental Health at Midwestern State University, emphasizes the importance of acknowledging that men are human beings with complex inner worlds that deserve to be acknowledged and shared. Many men may struggle to seek help for their mental health due to societal expectations that they should be stoic and strong providers.
Educating oneself on mental health is essential because each person’s experience with mental health may look different. If you or someone you know is facing mental health challenges, don’t hesitate to reach out to a local counseling center for support or call the emergency mental health hotline at 988. It’s important to break the stigmas surrounding mental health issues and seek support when needed.