During menopause and premenopause, vaginal dryness is a common issue for adult women. This condition is caused by decreased levels of female hormones, which can be improved through a diet rich in phytoestrogens. Dr. Tran Thi Tra Phuong from the Nutrihome Nutrition Center recommends including foods like tofu, oysters, fatty fish, eggs, olive oil, avocado, and green beans in your diet to increase hormone levels and alleviate vaginal dryness.
Tofu is an excellent source of phytoestrogen, particularly isoflavones, which are natural compounds found in plants that have similar effects to endogenous estrogen. Oysters are high in zinc, which can help increase testosterone production in the female body while providing essential nutrients such as protein and omega-3 fatty acids that support cardiovascular and brain health.
Fatty fish like mackerel, salmon, herring, and basa fish are rich in omega-3 fatty acids that are beneficial for heart and brain health and can help regulate female hormones. Eggs are another great source of phytoestrogen while also being rich in choline that supports brain health and the nervous system as well as omega-3 fatty acids that fight inflammation and promote overall health.
Olive oil is another good source of phytoestrogen that helps increase female hormone levels while also containing compounds like polyphenols and oleocanthal with antioxidant effects that can reduce cell damage and lower the risk of cancer. Green beans are a rich source of calcium, magnesium, fiber