Fatty liver disease is a condition that occurs when excess fat accumulates in the liver. If left untreated, it can lead to more serious conditions such as hepatitis, cirrhosis, and liver cancer. To manage this condition, individuals with fatty liver disease should make dietary choices that are low in cholesterol and saturated fat.
Dr. Master and Doctor Doan Vinh Binh from the Medical Information Center at Tam Anh General Hospital in Ho Chi Minh City recommends including foods like yogurt, almond milk, green bean milk, and brown rice milk in the diet of those with fatty liver disease. Yogurt is rich in vitamins, minerals, fatty acids, and probiotics that can help control cortisol levels and support fat burning in the body. Almond milk is a good source of vitamin E and can help improve liver health by reducing fat accumulation.
Green bean milk is high in antioxidants and soluble fibers that can neutralize free radicals and prevent fat deposition in the liver. It can also help reduce inflammation and lower liver enzymes. Brown rice milk, with its high nutritional value and various vitamins and minerals, can support liver detoxification and regulate blood pressure and cholesterol levels in the body.
In addition to incorporating these foods into their diet, individuals with fatty liver disease should also adopt a healthy lifestyle by exercising regularly, limiting alcohol and tobacco consumption, and having regular health check-ups. Natural supplements like wasabia extracts can also be beneficial in protecting the liver and enhancing its detoxification process. By making these changes
