Dry joints are a common symptom of arthritis, a condition where the body does not produce enough joint fluid to lubricate the soft tissues covering the joint cartilage. This can lead to joint pain, difficulty moving, muscle atrophy, and loss of feeling in the affected joints.
Despite having no definitive treatment for dry joints, there are ways to manage and improve symptoms through a scientific nutrition approach. Dr. Tran Thi Tra Phuong from Nutrihome Nutrition Center explains that consuming certain foods can help lubricate and support joint health.
One such food is salmon, which is rich in omega 3 fatty acids that can reduce inflammation, pain, and swelling in joints while promoting lubrication and smoother joint movement. Another food that can be beneficial is olive oil, high in vitamin E and omega 3 that has antioxidant properties that protect cells from damage and improve inflammation in joints.
Milk and dairy products are also great options as they provide calcium, vitamin D, and protein that can help prevent gout and limit the progression of dry joints or osteoarthritis. Yogurt offers similar nutritional benefits as milk while also supporting gut health with beneficial bacteria.
Cheese is another dairy product that is high in protein and calcium which are beneficial for bone and joint health. Walnuts, sunflower seeds, avocados are all rich in healthy fats, omega 3 fatty acids