In this episode of The Amazing Runner’s World Show, Aly and Jeff discussed the question of how long one should run at maximum heart rate and shared tips on how to determine your own max HR. They were also joined by news editor Theo Kahler, who ran the Brooklyn Half as a workout and gained valuable insights for his upcoming fall marathon. Additionally, there was a Reddit controversy regarding the nutritional content of running gels that was discussed. RW+ members can view the complete episode below.
In the previous episode, Aly tried out the Runner’s World What to Wear tool, which simplifies the process of layering for runners. Health and fitness editor Natascha Grief joined Aly to discuss the 10 essential exercises for runners and a 16-week strength training plan specifically designed for marathoners. Jeff provided an overview of the Hoka Skyward X, an innovative super trainer featuring Pebax foam and a carbon-fiber plate. RW+ members can access the full episode now.
Jeff, Runner-in-Chief for Runner’s World, is responsible for overseeing the brand’s shoe and gear coverage. With over a decade of experience in testing and reviewing shoes, he is regarded as a shoe expert. In 2017 alone, Jeff tested 285 different pairs of shoes, maintaining a streak of 257 days wearing a different model each day.
