Stroke prevention can be achieved by maintaining stable blood pressure, following a healthy diet, controlling cholesterol levels, and using medication as prescribed by a doctor. Dr. Nguyen Van Mui, an Endocrinologist at Hanoi French Hospital, explains that stroke occurs when blood vessels supplying oxygen to the brain are damaged or blocked, leading to the death of brain cells if left untreated. There are two types of stroke: hemorrhagic, caused by a ruptured artery, and ischemic, caused by a blocked artery. Prompt treatment is essential to prevent coma or death in stroke patients.
Individuals with type 2 diabetes are at a higher risk of stroke, making prevention crucial. Dr. Sabrina Stefanizzi, from the Department of Neurology at Hanoi French Hospital, emphasizes the importance of primary prevention in reducing the risk of stroke. Lifestyle factors such as maintaining a healthy diet, controlling cholesterol levels through regular exercise play a significant role in preventing strokes.
Stabilizing blood pressure is vital for preventing stroke since high blood pressure can damage blood vessels and increase the risk of stroke. A healthy diet that includes plenty of fruits and vegetables while limiting saturated fats and avoiding processed foods can help control cholesterol levels and reduce the risk of stroke.
Additionally, maintaining a healthy lifestyle by avoiding stimulants like alcohol and cigarettes while exercising regularly can also reduce the risk of stroke.
For individuals with a history of heart disease or high blood pressure using medication as prescribed by a doctor is crucial for managing their condition effectively. Regular medication compliance can prevent serious complications and reduce the risk of stroke.
General health checks and stroke screenings can help detect risk factors early and guide individuals on effective prevention measures. By taking proactive steps to prevent strokes like maintaining stable blood pressure levels through regular exercise routine, eating healthily consuming medications as prescribed by doctors individuals can reduce their risk significantly improve their overall health and well-being.
