Researchers have identified that a Mediterranean diet, daily exercise, limiting dietary supplements, and not smoking are key factors in reducing the risk of cancer. The American Cancer Society reports that 88% of people with cancer are over 50, with improved survival rates in recent years. However, there has been a significant increase in the number of cancer cases in people under 50, with a global increase of 80% from 1990 to 2019.
Dr. Daniel Landau, a cancer specialist, believes that modern lifestyle factors like inactivity and high saturated fat intake may be contributing to this trend. To reduce his own cancer risk, Landau follows a Mediterranean-style diet that includes plenty of fruits, vegetables, whole grains, healthy fats, and lean proteins like fish. He emphasizes moderation and limits red meat, alcohol, and processed foods. In addition to diet, Landau exercises daily with a combination of strength training and cardio to prevent cancer.
Landau advises against relying on supplements as their effectiveness is still being researched and they can have potential side effects. He only takes protein powder after intense workouts but relies on natural food sources for nutrition. Lastly, Landau highlights the importance of not smoking as it is strongly linked to lung and bladder cancer.
By adopting these healthy habits through diet and exercise while avoiding supplements and smoking can significantly reduce the risk of cancer regardless of age group.
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