Prostate cancer is the second most common cancer in men, with one in eight diagnosed during their lifetime. One in every 44 people is at risk of dying from this disease. Maintaining a healthy lifestyle is key to reducing your risk of prostate cancer. Dr Declan Cahill, consultant urologist at London Bridge Hospital, provides advice on how to significantly reduce the risk of developing prostate cancer.
One way to reduce the risk of prostate cancer is through daily exercise. Dr. Cahill emphasizes the benefits of cardiovascular exercise and strength training to maintain muscle mass, which tends to decline with age. Regular physical activity can help strengthen the immune system, making it easier for the body to identify and deal with potential cancer cells. Additionally, maintaining a healthy weight by cutting out fatty foods and prioritizing unsaturated fats, such as olive oil, is essential in reducing the risk of prostate cancer.
Alcohol consumption should also be limited as it can increase the risk of certain cancers. Prostate Cancer UK recommends following NHS guidelines, which advise no more than six drinks a week to maintain overall health. Alcohol is high in calories and can contribute to weight gain, which is a risk factor for prostate cancer.
Dr. Cahill also recommends incorporating foods that are good for the prostate into your diet. Berries, green vegetables, and fish are beneficial for prostate health due to their high levels of lycopene, selenium, and vitamin E. Foods like tomatoes, cruciferous vegetables