During Ramadan, experts recommend two optimal periods for exercising. The first is an hour to an hour and a half before breakfast, which allows the body to quickly replenish fluids, mineral salts and lost energy. The second is three to four hours after breakfast when the body has completed digestion without the risk of indigestion. However, elderly individuals and those with health conditions such as diabetes, high blood pressure or heart disease should avoid exercising during Ramadan due to exhaustion and dehydration by the end of the day.
It is important for healthy young individuals to exercise during Ramadan at a time when they feel comfortable, happy, and able to exercise without experiencing significant fatigue. Moderate exercise in moderate climates away from extreme heat or humidity is recommended. Enclosed spaces with good ventilation and air conditioning should be used to protect against heat and sunstroke. Exercises such as walking, jogging, cycling or using moderate-speed equipment are suitable for an hour to an hour and a half before breakfast.
In conclusion, exercising during Ramadan should be approached with caution considering age, health condition and environmental factors. Choosing the right time of day and type of exercise can help maintain a healthy balance between physical activity and fasting.