Recently, California has faced a series of wildfires that have resulted in the spread of wildfire smoke across the state. This byproduct of the wildfires consists of gases and fine particles from burning vegetation and other materials, and can travel hundreds of miles, causing health concerns according to the National Weather Service.

To reduce health risks, the NWS and the American Red Cross recommend staying indoors with windows closed, keeping pets indoors as well, using air conditioning with outdoor air intake closed and a clean filter, wearing a respirator when outside (N95 or 9100 masks), using portable air cleaners, and avoiding the use of candles, fireplaces, or gas stoves. The CDC provides an Air Quality Index chart for residents to monitor air quality in their area by entering their zip code at airnow.gov. This information can help individuals make informed decisions about their outdoor activities during times of high pollution levels caused by wildfires.

Exposure to wildfire smoke can lead to symptoms such as coughing, wheezing, trouble breathing, stinging eyes, rapid heartbeat, chest pain and asthma attacks according to the U.S. Centers for Disease Control and Prevention (CDC). It’s important for residents to take precautions to protect themselves from these health risks during times of high pollution levels caused by wildfires.