As the weather warms up and more people venture outside, health experts with UW Health are reminding everyone to wear helmets when participating in physical activities. According to the Department of Transportation, only 18% of all bicyclists wear helmets, even though head injuries are involved in 70-80% of fatal bicycle crashes. Dr. Benjamin Gillespie, medical director for UW Health Rehabilitation Hospital, emphasizes the importance of wearing a helmet to prevent injuries.
Dr. Gillespie urges the community to make wearing a helmet a habit, as even seemingly minor falls or impacts can have significant consequences. He stresses the importance of wearing a properly fitting helmet, whether for biking, motorcycle riding, or other sports like hockey, football, or baseball. Getting a helmet professionally fitted by an expert ensures that it is the correct size and provides maximum protection.
Studies have shown that wearing a helmet can reduce the risk of injury by 70%. Dr. Gillespie highlights that wearing a helmet may seem like a small step, but it can have a significant impact on reducing the risk of severe brain injury, hospitalization, and even death. For more information on choosing the right helmet, the National Highway and Traffic Safety Administration website offers a guide. Remember to prioritize safety and always wear a helmet when engaging in physical activities to protect yourself from potential injuries.
