The natural aging process can cause damage to the protein synthesis in the lens and retina, leading to the degeneration of retinal pigment epithelial cells and a gradual loss of function. This can result in symptoms such as decreased vision, blurred vision, eye fatigue, dryness, itching, grittiness, pain, burning eyes, watery eyes, sore eye sockets, and headaches.
To maintain healthy eyes and slow down the aging process, it is important to adopt a balanced diet that includes essential nutrients like carbohydrates, protein, fat, vitamins and minerals. Foods rich in vitamins A, C
