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National Spinach Day is March 26, which is a fantastic time to sow spinach in Michigan. Spinach is a cool season herb and is usually a spring or fall crop.

How can you consume spinach? Fresh, frozen, added to stir-fry, rolled in pasta, simmered in soup, in a spinach-pie, quesadilla, blended in smoothies and numerous other strategies. Spinach has shown up in surprising strategies on the meals scene and can be enjoyed each and every day. It is a far cry from the mushy, canned spinach that showed up on my dinner table from time to time when I was a kid!

National Spinach Day is March 26, which is a fantastic time to sow spinach in Michigan.  Spinach is a cool season herb and is usually a spring or fall crop. Spinach is one particular of the handful of garden crops that like some shade and cooler garden soil. The north side of a slope is great for spinach.

The consumption of spinach grew when the cartoon character Popeye the Sailor Man debuted in 1929. Elzie Crisler Segar produced this spinach-consuming muscle man. A 2010 study of kindergarteners carried out in Ontario, Canada, identified youngsters ate extra vegetables, like spinach, following watching Popeye. According to the study, which incorporated tasting parties, “The spinach had to be combined with stories of giant muscle tissues and super-strength.”

Seeking for extra enjoyable information about spinach? Michigan State University Extension gives the following:

  • Spinacia oleraceae is the Latin name for spinach.
  • The word “spinach” is derived from the Persian word “ispanai” which implies “green hand.‟ Later it became “spanachia‟ in late Latin and then “spinach” in English.
  • Spinach’s origin is ancient Persia or today’s Iran and surrounding nations.
  • Spinach is a cool season crop and belongs to the goose foot loved ones, along with Swiss chard and beets.
  • Spinach is usually grown from seed.
  • Spinach seeds have been brought to the United States by early colonists.
  • California, Arizona, New Jersey and Texas develop 98% of the fresh spinach in the U.S.
  • Spinach ranks as one particular of the most nutrient-dense of all foods with higher levels of beta-carotene (provitamin A), lutein, folate, vitamin C, calcium, iron, phosphorus and potassium.
  • A three.five ounce serving of spinach has only 23 calories.
  • Folate and vitamin C get slightly degraded when cooking spinach, but cooking gives greater levels of vitamin A and iron than when eaten raw.
  • Crystal City, Texas, is the spinach capital of the globe. When most cities have been falling on difficult instances throughout the Fantastic Depression, Crystal City had a booming spinach sector, with thanks to the common cartoon character Popeye.
  • Catherine de’ Medici became Queen of France in 1533. Queen Catherine was born in Florence, Italy. She was so fond of spinach she ate it at each and every meal. Spinach became so common in France at that time that even these days a lot of dishes created with spinach as identified as “Florentine.”
  • Medieval artists extracted green pigment from spinach to use as an ink or paint.
  • Spinach can neutralize explosives. The Pacific Northwest National Laboratory studyfound nitroreductase enzymes, naturally identified in spinach can consume, digest and transform explosives such as TNT.

To understand extra enjoyable information, study this short article from the University of Wisconsin Extension about spinach and fantastic developing strategies.

Want to share spinach with a young individual in your life? Snack on some spinach and study “Sylvia’s Spinach.” This enjoyable book, written by Katherine Pryor, is about young Sylvia and how she refuses to consume spinach. 1 day Sylvia’s teacher gave her a packet of spinach seeds to plant for the college garden and this young spinach hater quickly becomes a spinach lover.

Cover of “Sylvia’s Spinach.”

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