A study at Loma Linda University in California found that vegans have a 22% lower risk of colorectal cancer compared to meat eaters, while pesco vegetarians have a reduction rate of over 43%. Fruits and vegetables contain nutrients and antioxidants that can help fight gastrointestinal cancer by supporting healthy cell function and reducing the risk of cellular disorders. In addition to dietary choices, maintaining a healthy lifestyle, avoiding smoking and excessive alcohol consumption, staying hydrated, and exercising regularly can help reduce the risk of gastrointestinal cancer.
Research published in the US National Library of Medicine in 2022 involving 472,300 people in the UK showed that individuals who consume less meat, eat fish, or follow a vegan diet have a lower risk of developing rectal, breast, and prostate cancer compared to those who eat meat regularly. There are various vegetarian diets, such as vegan, lacto-ovo vegetarian, and pesco vegetarian, each with its own guidelines on animal product consumption.
Diet plays a significant role in the risk of developing gastrointestinal cancer. Consuming processed and red meat increases the likelihood of developing cancers such as colon, stomach, colorectal, and liver cancer. On the other hand, a balanced diet that includes plant-based foods like fruits
