A healthy lifestyle is essential for brain health, just like any other part of the body. Regular physical activity, a balanced diet, sufficient sleep, stress management, and mentally stimulating activities can all play key roles in enhancing nerve function and keeping the brain sharp.
Getting regular physical activity is not only beneficial for the body but also for the brain. Exercise increases blood flow to the brain, stimulating the growth of new nerve cells and improving cognitive function. To reduce the risk of cognitive decline as you age, aim for at least 30 minutes of moderate-intensity exercise, such as walking, yoga, or cycling, 3-5 days a week.
Eating a Mediterranean diet rich in fish, fruits, vegetables, nuts, whole grains, and lean proteins can improve brain function. Simple changes like switching from high-fat to skim milk can help cut calories and maintain hormone function in the brain. Additionally incorporating brain-boosting foods such as fatty fish, blueberries, turmeric, broccoli, pumpkin seeds
