Bui Nguyet Anh, a 22-year-old final-year university student weighing 100 kg, had always struggled with easily gaining weight since childhood. She felt like her body gained weight just by breathing. Criticism for her overweight body throughout school made her try weight loss pills in the past, resulting in temporary weight loss but also fatigue and moodiness when she stopped taking them.
Concerned about her health and future job prospects as a banking student, Nguyet Anh decided to take a different approach to weight loss. She began cycling every morning, covering 20 km and focusing on breathing evenly and staying hydrated to avoid overexertion. Cycling not only helped her lose weight but also strengthened her muscles and improved her overall health.
In addition to cycling, Nguyet Anh maintained a calorie deficit in her diet by eating boiled foods, protein-rich foods, and avoiding junk food and alcohol. She monitored her body measurements daily and occasionally incorporated intermittent fasting to accelerate her weight loss progress. After a year of dedication to this routine, Nguyet Anh successfully lost 70 kg and is proud of her transformation, with a goal of losing a total of 65 kg.
Nguyen’s journey serves as an inspiration for those who struggle with their weight or feel self-conscious about their appearance. Her commitment to consistency, balance, and perseverance has not only transformed her physical appearance but has also improved her overall well-being and confidence.
