As winter begins to fade away, many individuals are starting to prepare for the upcoming golf season. Physical therapist Matthew Davidson recommends starting a stretching routine to improve flexibility and range of motion, especially after a sedentary winter. This will help prevent injuries and prepare your body for the season ahead.
In addition to stretching, cardiovascular exercises such as running, swimming, and cycling are also beneficial for improving blood flow and managing weight. Davidson suggests easing into the season by starting with 9 holes before attempting 18. Before teeing off, take 10-15 minutes to properly stretch your back, hamstrings, abdominals, arms, and shoulders to reduce the risk of injury on the course.
On a different note, a new social media trend has emerged that puts a twist on the Ozempic weight loss formula by using oats instead. Dubbed “Oatzempic,” this trend involves making a smoothie using regular oats, water, lime juice