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A study conducted in China in 2022 tested the effect of chicken broth from different chicken breeds on the immune response of mice with immune system damage. The results showed that chicken soup slowed down the movement of inflammatory cells, improved the activity of the thymus gland, and improved the structure of the spleen, all of which are important for improving the immune response.

The research included many parameters, such as cytokine levels, which are known to cause unpleasant symptoms in viral diseases. Chicken soup seems to improve the situation, although it is not yet clear how it does so.

When it comes to preparing chicken soup in a healthy way, it is recommended to get rid of the chicken fat if possible. Boiling the chicken, pouring out the water, removing visible fat, and washing the chicken clean of oil with clean water before cooking is advised. Vegetables should be added at the end of cooking, and the pot should be covered immediately after boiling. Parsley can be added at the end, and spices can be added for flavor.

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