Starting solid foods from six months of age is recommended for full-term babies, according to healthcare professionals. However, breast milk remains the primary source of nutrition for infants. If needed, formula milk can be suggested by a doctor as an alternative. As children grow older, their metabolic rate increases rapidly and they require more calories. Children aged one year and above should consume three main meals and at least three snacks to meet their daily energy requirements.
To introduce solid foods to children, parents should start with liquid or soft foods first based on their grasping, biting, and chewing skills. Failure to eat solid foods or only drink milk may be indicative of anorexia, which can have severe consequences on a child’s physical and mental development. Parents should not rely on generic advice found online but instead seek individualized guidance from healthcare professionals if they notice any signs of anorexia in their child.
Regular nutritional check-ups and consultations with a doctor are essential if a child is experiencing anorexia. Micronutrient testing can help identify any deficiencies or excesses in the child’s body, allowing for targeted intervention measures to be implemented. It is crucial for parents to act promptly and address any issues related to their child’s eating habits and nutrition without delay.
