Nightmares can be triggered by a variety of factors, including unresolved emotional issues and exciting experiences like watching scary movies. Mental health problems such as depression and anxiety can also contribute to nightmares, as well as certain medications and lifestyle factors. Children may experience nightmares as part of their normal development, with their ability to perceive and regulate emotions still developing. In these cases, nightmares may be caused by harmless experiences that the child’s imagination turns into scary dreams. It is important for children to communicate their nightmares to a safe adult and seek help from healthcare professionals if necessary.
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