Mangoes are a nutritious fruit that offer a range of health benefits when consumed regularly as part of a balanced diet. Rich in vitamins and antioxidants, mangoes can contribute to improved vision, heart health, and strengthened immunity when eaten daily.
One of the key benefits of mangoes is their low calorie content. A 165g serving of fresh mango contains about 100 calories, making it a low-calorie option for individuals looking to feel full quickly and possibly aid in weight loss. On the other hand, dried mango is high in calories and sugar, with a 160g serving containing 510 calories and 106g of sugar.
Mangoes contain various plant compounds, such as polyphenols, which act as antioxidants to protect the body against free radicals. Free radicals can damage cells, leading to aging and disease, including cancer. Polyphenols in mangoes also improve digestion, brain function, blood sugar levels, and reduce the risk of heart disease and some cancers.
In addition to their antioxidant properties, mangoes are also a good source of vitamin A and vitamin C, which are important for immune system health. Vitamin A is essential for immune function and skin health, while vitamin C encourages the production of white blood cells to protect against infections. Furthermore
