Menopause is a natural biological process that typically occurs in women when they have not had a period for 12 consecutive months, usually around the age of 51. However, it can also occur earlier. Common symptoms of menopause include hot flashes, night sweats, mood swings, and sleep disturbances, which can significantly affect a woman’s quality of life.
Premenopause is a stage that often begins in a woman’s 40s or earlier, leading up to menopause. During this stage, women may experience symptoms such as irregular periods and vaginal dryness.
Magnesium is an essential mineral for menopausal women as it is involved in over 300 biochemical reactions in the body. Magnesium helps maintain muscle and nerve function, supports the immune system, regulates heart rate, and builds strong bones. Ensuring your body gets enough magnesium is crucial for various reasons.
Studies have shown that magnesium supplementation can help reduce the frequency and severity of hot flashes and night sweats during menopause. It can also improve mental health by potentially reducing the risk of depression and improving mood. Additionally, magnesium can help improve the quality of sleep by regulating sleep patterns through neurotransmitters.
Maintaining normal levels of magnesium is essential for bone health. You can get magnesium through various sources such as green vegetables, nuts, seeds, whole grains, and supplements. Magnesium can also be absorbed through the skin with products like magnesium oil or Epsom salt baths. If you experience any tingling or irritation while using these products, it’s important to dilute them first or perform a skin test before applying them regularly.