Incorporating healthy habits, engaging in physical activities, and maintaining social connections can significantly increase life expectancy and improve overall quality of life, according to experts. Biological age, which reflects how quickly a person physically ages, can be reduced through these lifestyle choices.
Research conducted over a 20-year period found that living near nature can positively impact the aging process at a molecular level. Living near trees within a certain radius was associated with a decrease in biological age and an increase in overall quality of life. This underscores the importance of environmental factors in maintaining a healthy lifestyle and reducing the risk of age-related diseases.
In addition to living close to nature, regular physical activity like walking and hiking is essential for maintaining good health and increasing longevity. Muscle training exercises like planks and wall leans can also slow down the aging process and prevent age-related diseases. These simple exercises can be done outside the gym and help improve endurance and overall energy levels.
Incorporating healthy habits like getting enough sleep, not smoking, and maintaining a balanced diet is also crucial for reversing the aging process. Social interactions with family and friends are also important as they provide emotional support, reduce stress levels, and promote happiness. By focusing on these factors, individuals can not only increase their life expectancy but also improve their overall quality of life.
In summary, living near nature, engaging in physical activities like walking and doing planks, maintaining social connections
