Ngoc Han from Ho Chi Minh City is looking to increase her intake of meat and vegetables while avoiding rice and starchy foods in order to lose weight. This approach is known as the keto diet, which involves minimizing carbohydrates, increasing protein and fat consumption, and maintaining a state of ketosis in the body. By burning fat and converting it into ketones for energy, the body can achieve rapid weight loss and reduce blood sugar levels.
While the keto diet can be effective for weight loss, there are some important considerations to keep in mind. It’s important to note that the diet is about minimizing starchy foods rather than eliminating them entirely. Additionally, prolonged reliance on ketones for energy can impact the body’s metabolism and potentially increase bad cholesterol levels, leading to negative health effects.
Individuals with certain health conditions such as immunodeficiency, metabolic disorders, hypercholesterolemia, cardiovascular disease, impaired liver or kidney function should avoid the keto diet due to the potential risks it poses. Prolonged use of the diet can lead to increased blood uric acid, urinary calcium levels, lowered blood sugar
