The kidneys are vital organs that play a crucial role in maintaining the body’s overall health. They filter blood, remove waste and excess substances, regulate electrolytes, blood pressure, and pH levels. In addition, they also contribute to hematopoiesis and bone metabolism. However, when these organs fail, it can lead to severe health complications.
Chronic kidney failure is categorized into five stages based on decreasing glomerular filtration rate (eGFR). In stage two, with a glomerular filtration rate of about 60-89 ml/min/1.73 m2, kidney function is still relatively effective. Patients at this stage are advised to undergo screening for the disease and adopt appropriate nutrition and lifestyle changes to manage and prevent disease progression. Regular moderate exercise is recommended at this stage to improve blood circulation, metabolism, and kidney function.
It is essential to note that engaging in high-intensity sports like running marathons can have adverse effects on kidney health. These activities can increase levels of certain enzymes and proteins that indicate kidney damage. Therefore, it is crucial to consult with a healthcare professional for accurate advice based on individual health indicators and kidney function tests before engaging in such activities. Seeking medical advice and regular check-ups are essential for proper management of kidney health.
In conclusion, the kidneys are vital organs that need proper care and maintenance to ensure optimal functioning. Chronic kidney failure can lead to severe health complications if left untreated or ignored. Therefore, it is crucial to pay attention to any signs of kidney dysfunction or disease progression and seek medical advice promptly.
