Jackfruit is a popular tropical fruit that is rich in nutrients that benefit our health. It contains high levels of vitamin C and B vitamins, including B6, niacin, riboflavin, and folic acid. Additionally, jackfruit seeds are an excellent source of protein, potassium, calcium, and iron. However, this fruit also contains a significant amount of fructose and glucose, which can cause rapid absorption by the body and make it challenging to control blood sugar levels.
Consuming jackfruit with other fruits or foods does not lead to poisoning. Still, eating it with potatoes or milk may increase sugar levels in the body and potentially cause indigestion, acne, and weight gain over time. To prevent spikes in blood sugar levels and excess energy while enjoying the benefits of jackfruit, it’s recommended to consume only 100-150g at a time or roughly equivalent to 5-6 segments.
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