Jeff Oliver, the head strength and conditioning coach at Holy Cross, has launched a summer workout program called Jacked on the Hill. This program is designed for individuals aged 12 to 30 and focuses on improving strength and speed. However, Oliver emphasizes that mental health is just as important as physical fitness in this program.
In recent years, mental health has become a major concern for athletes and the general population alike. Oliver understands the pressure and stress that people, especially teenagers and college students, face every day. He believes that exercise can play a crucial role in addressing these issues. In fact, he has spoken with physicians and sports psychologists about the importance of mental health in sports performance.
Jacked on the Hill aims to help participants improve their mental health by encouraging them to set goals and track their progress in the weight room through written documentation. The program hopes to reverse negative trends by promoting a healthy mindset and providing support to those who need it most.
If you are interested in learning more about Jeff Oliver’s Jacked on the Hill program or signing up, visit jackedonthehill.com for more information.
