Chicken is a nutritious food that provides the body with essential vitamins and minerals such as A, B1, B2, C, E, calcium, phosphorus, and iron. These nutrients help supplement the body’s needs and are easily absorbed and digested. However, there are certain parts of the chicken that should be avoided, such as the head and neck, which may contain toxins, bacteria, and residual weight gain substances from livestock farming. Additionally, chicken skin is high in cholesterol and should not be consumed in large quantities as it may cause coughs, allergies, and itching.
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While consuming chicken can provide numerous health benefits, it’s important to be aware of potential risks associated with certain parts of the animal. For instance, organ meats such as liver are high in cholesterol and are susceptible to parasites bacteria viruses. Therefore women who breastfeed young children individuals with sensitive skin should avoid consuming them.
People with liver disease digestive issues or cardiovascular disease should also limit their intake of certain chicken parts such as skin egg yolks due to their high fat content.
In conclusion, while chicken is a rich source of essential vitamins minerals it’s important to consume it responsibly by avoiding certain parts like head neck organs liver etc., especially if you have any underlying health conditions or sensitivity towards them.
