Across the country, heat records are being broken with temperatures reaching as high as 47 degrees in the Jordan Valley, 45 degrees in Eilat, and 44 degrees in Ein Gedi. Even at night, temperatures are expected to remain high, around 25-30 degrees in most areas. Many people are seeking relief from the heat under air conditioners.
The Ministry of Health has ordered the destruction of 110 kg of meat due to concerns about food safety during the heatwave. It’s crucial to ensure that food is stored and consumed properly to avoid health risks associated with extreme temperatures.
There are many myths about the effects of air conditioning on the body, but the truth is that it does not cause illnesses like the flu. It’s important to maintain a comfortable temperature for sleep, around 21-22 degrees, to ensure restful sleep without interruptions. The Ministry of Health has issued warnings about dehydration during the heatwave, especially for vulnerable populations like the elderly, pregnant women, children, and those with chronic illnesses.
To stay safe and healthy during this challenging time, it’s important to stay hydrated by drinking plenty of water or other fluids. Avoid strenuous physical activity in the heat and protect yourself from harmful sun rays by wearing sunscreen or other protective gear. It’s also essential to seek medical attention if you experience signs of dehydration such as headaches, dizziness, weakness or fatigue.
In summary, while it’s important to take precautions during this extreme heatwave period to stay safe and healthy; staying hydrated is crucial as well as taking care not to overexert oneself under these conditions.
