The importance of maintaining dental hygiene is widely recognized, but the impact of nutrition on oral health is often overlooked. The foods and drinks we consume can have a direct effect on the condition of our teeth and gums, as well as our overall oral health. Not only do we need to pay attention to what we eat and drink, but also when we consume these items.
The mouth serves as the entrance to both the digestive system and the respiratory tract, making it crucial to maintain oral health to prevent harmful bacteria from entering the body. The oral cavity contains many bacteria that are normally kept in check by good oral hygiene practices and the body’s defenses. However, poor oral hygiene can lead to infections such as tooth decay and gum disease.
Various factors can impact saliva production, including certain medications like antihistamines, pain relievers, and antidepressants. Sugary and acidic foods can damage teeth and increase the risk of dental problems. Tooth decay is a common oral disease caused by bacterial activity breaking down sugars from food, leading to acid formation that erodes tooth enamel. Gum disease, another common condition, results from bacterial plaque and tartar buildup, causing bone absorption and potential tooth loss.
The relationship between dietary habits and oral health is often underestimated in discussions about overall well-being. Proper nutrition can improve oral health by providing nutrients like vitamin C, calcium, vitamin D
