As Euro 2024 kicked off in Berlin last week, fans have been gathering to watch the games with family and friends. While it is recommended not to eat while watching screens and to have a proper meal before tuning in, the social aspect of soccer games often leads to snacking during the match. To make healthier choices, opt for nutritious and satisfying snacks like edamame, chickpeas, hummus, nuts and whole grains like corn on the cob or homemade popcorn with minimal oil.
Edamame, also known as soybeans, can be served with a pinch of salt or without any seasoning. Boiled chickpeas with a sprinkle of black pepper make for a nutritious snack. Hummus is a great source of protein and essential minerals. Peanuts and carobs are also healthy options from the legume family. Whole grains like corn on the cob or homemade popcorn with minimal oil are also recommended for snacking during the games.
Nuts like almonds, pecans, walnuts, cashews and hazelnuts provide essential nutrients like unsaturated fats and vitamin E. They are beneficial for heart health and can help regulate blood sugar levels. Fresh fruits and vegetables like watermelon, tomatoes, bell peppers and carrots can add color and nutrients to a snack platter. By combining a variety of food groups in a colorful and nutritious snack, it is possible to watch the game without compromising on health and nutrition.
