Consuming certain foods can help improve mental health and reduce the risk of serious diseases such as cardiovascular disease, diabetes, and cancer. Professor Howard E. LeWine from Harvard University, who specializes in nutrition and epidemiology, explains that chronic inflammation is linked to diseases such as cancer, cardiovascular disease, diabetes, arthritis, depression, and Alzheimer’s. Therefore, selecting anti-inflammatory foods not only boosts mood but also enhances quality of life while reducing the risk of disease. On the other hand, consuming inflammatory foods can accelerate the disease process and should be limited or avoided.
Recommended anti-inflammatory foods include tomatoes, olive oil, green leafy vegetables like spinach, kale, and collard greens, nuts such as almonds and walnuts, fatty fish like salmon, mackerel