Nguyen Thi Bao Ngoc, at 26 years old, decided to embark on a weight loss journey after feeling like she would have to live with a giant body for the rest of her life. As an online clothes seller, she spent most of her time sitting and had no time to exercise. Before losing weight, she weighed 70 kg, was 1.55 m tall, and considered herself someone who loved to eat well.
Being chubby since childhood, Ngoc had grown accustomed to being teased about her appearance. However, as her weight increased, she faced difficulties moving around, feeling dizzy, and dealing with high levels of fat in her blood.
Ngoc tried many weight loss methods, including fasting, but nothing seemed to work. She decided to follow a deficit method that focuses on consuming fewer calories than you burn in a day. This approach includes both changing what you eat and exercising to create a calorie deficit.
Ngoc bought a scale and downloaded a calorie counting app. She limited her daily calorie intake to 1,200 calories and focused on eating balanced meals while avoiding cutting out entire food groups like carbs. Gradually, she learned how to manage her calorie intake without relying solely on the scale.
With her new approach to eating and regular exercise, Ngoc saw positive results in just seven months. She lost a significant amount of weight and went from size 4XL to size XS or S. Ngoc’s success in weight loss not only transformed her appearance but also improved her work as an online clothes seller.
Nowadays, Ngoc imports more items in smaller sizes and has inspired others through her social media account where she shares her weight loss journey. Her message is clear: there is no one-size-fits-all approach to beauty or weight loss.
Ngoc emphasizes that by finding a method that is suitable and safe for your body can lead you towards success in your own weight loss journey. She encourages others to focus on their health and well-being rather than following quick-fix solutions that may harm their bodies in the long run.
In conclusion, Nguyen Thi Bao Ngoc’s story shows us that it’s never too late to start our journey towards healthier living habits with the right approach towards weight loss goals.
